Coaching Services

Is it time for you to step out of your comfort zone and embark on the next leg of your life's journey? Are you ready to step into your power and live the life you truly want to be living? Is it time to unleash your inner courage?

Catalyst for Courage is committed to providing you with the support, resources, and coaching you need to find the courage to live your dreams.

Coaching is a relationship between a coach and a client that is focused on supporting and empowering the client to move forward in a specific area of their life. Coaching is an action-oriented process that is aimed at getting results. It is about breaking through old barriers, noticing where the client's breakdowns occur, and helping them to develop new practices and behaviors that will allow them to reach their goals.

Unleashing Your Courage™ Coaching Programs

• Is there something you want to change in your life but find yourself being held back by fear and resistance?


• Are you facing a career or life transition and need some extra courage, confidence, and support as you navigate these uncharted waters?


• Do you have something you want to accomplish in your personal or professional life, but are having trouble figuring out just how to make that happen?


• Are you ready to unleash your courage and start living the life you truly want to be living?

Every person comes to coaching with their own set of goals and objectives. To ensure that each client gets the most from their coaching experience, I offer different coaching services so that you can choose the one that best fits you and your specific needs.

Catalyst for Courage offers both individual and group coaching that will help you:
• Identify the specific areas of your life you want to change.
• Clarify goals and specific outcomes for each area.
• Develop and implement an action plan to ensure you reach your goals.
• Overcome the obstacles of fear and resistance that arise with any life change.
• Stay focused and on course as you work toward your goals.
• Have fun and feel inspired about the changes you are making in your life.

At the end of the coaching process, you will:
• Have achieved the goals you set.
• Feel confident, courageous, and empowered.
• Have more energy and passion for life.
• Be better able to manage fear, resistance, and doubt.
• Be more comfortable and excited about taking risks and trying new things.
• Feel a greater sense of personal fulfillment and joy.
• Have the resources, knowledge, and skills to successfully continue on your journey.
• Be living a life that is more fun, empowered, and filled with passion.

Individual Coaching

A majority of my clients are professional women going through career and life transitions. To best serve their needs, I offer individual coaching services in the following four areas:

Personal/Career Transition - For individuals who:
•Want to make a career change.
•Want to start their own business.
•Want to downsize or simplify their lives.
•Are starting a new job and feel overwhelmed.
•Are dealing with the uncertainties of midlife.
•Are experiencing a change in the status of their health.
•Becoming aware that their priorities in life are changing.

Leadership Development - For individuals who:
• Have recently stepped into a leadership position (at work, or in your community)
• Want to develop a leadership style that fits for them
• Want to be more flexible, confident, and effective as a leader
• Want to be more comfortable with the concept of personal power.
• Want to find their voice and feel confident using it.

Management Development - For individuals who:
• Have recently moved into a management position.
• Want to become a stronger and more confident manager.
• Want to enhance their communication skills.
• Want to augment their organizational and time management skills.
• Want to strengthen their interpersonal skills.
• Want support in managing their own business.

Life Design - For individuals who:
• Want to gain greater clarity as to their life's direction.
• Want to be more intentional about how they live their life.
• Want to improve time management and organizational skills.
• Want to create a more balanced life.
• Want to step outside their comfort zone and try something new.

I ask my individual coaching clients to commit to a three-month coaching program because I have found that no real change can occur in less than three months. We meet four weeks a month for 45 minutes via the phone. We work together to clarify the goals you want to achieve and then develop specific action steps to ensure that you reach your goals. We will also identify any obstacles or barriers that might keep you from achieving your goals and strategize the best ways for you to overcome these obstacles. If anything comes up between sessions, I am available for short consultations via email or phone.

Group Coaching

I also offer group coaching classes throughout the year. The Unleashing Your Courage™ group classes are either three-month or six-month teleseminars classes, depending on the topic of the class. The classes are limited in size (6-10 people), so that each participant will have ample individual attention. The classes will meet the first three weeks of each month, with two individual sessions for each participant which are scheduled separately.

For more information about upcoming classes, visit Teleseminar Classes.

How would it feel to live your life from a place of confidence and courage? Wouldn't it be great to:
• Finally achieve the goals you've set for yourself?
• Have more energy and passion for life?
• Be more confident in making decisions?
• Feel more in control of your life?
• Be able to live the life you truly want to live?

Are you ready to step into your power and create the life you really want to be living? If so, coaching can help make that happen.

Getting Started

If you are interested in coaching, I ask that you fill out a questionnaire (link below). It helps me better understand your specific issues, your motivation, and your expectations around coaching. Once I receive your completed questionnaire, I will be in touch with you within 24 hours to schedule a free initial one-on-one telephone session.

The phone session will give you the opportunity to tell me in more depth what issue has prompted you to consider coaching, where you are getting stuck, and what you would like to achieve from coaching. You and I will also work together to identify a clear vision of where you want to be in 3-6 months, and identify any hidden challenges that could be getting in your way. The overall goal of this call is to help us decide if Unleashing Your Courage™ coaching is a good fit for your needs.

I look forward to hearing from you!

> Pre-Session Questionnaire