Episode #010: Brain Unblocked: Learning to Live “Optimized AF” after Infertility or Pregnancy Loss- Part 2 (with Carolyn Robistow, M.Ed., LPC, Clini-Coach, & Certified BSP Practitioner)
This week we are sharing part 2 of my interview with Carolyn Robistow, a Licensed Professional Counselor, coach, and certified Brain Spotting Practitioner.
If you haven’t listened to part 1 of this conversation (Episode #009- you can find it here) I highly encourage you to stop right now and go back and listen to that one first. In part 1, Carolyn shared her personal journey of experiencing infertility to now embracing and thriving in her amazing childfree life, and she so beautifully explains the amazing science of brainspotting, how you can start doing it right now, and how brainspotting can be used to manage triggers, emotions, and unhealthy thought and behavior patterns specifically for those of us who have experienced infertility or loss.
In this episode, Carolyn and I pick up right where we left off and dive into discussing the 3 pillars of change and how brainspotting can also be helpful to use in any type of habit change- whether that’s an unhealthy thought pattern or reaction we continue to find ourselves stuck in or a behavioral habit that we recognize isn’t serving us or empowering us to be our best self. I know for a lot of us on this journey, there is so much we wish we could change. While we can’t usually change our circumstances or the outcomes, we can change our thoughts, our behaviors, our routines, our habits, and the way we respond to stressors in our lives. Carolyn explains the science behind habit change and how we can use it to our advantage to get “unstuck” when we feel like what is working for everyone else isn’t working for us.
I know this is one conversation that I plan to personally listen to again and again as I find myself in a place of wanting to create change in my own life. As always, I hope this episode sparks courage and ignites hope for you in the week ahead.
Links and references made in this episode:
Part One of this interview (Episode 009 in the Catalyst for Courage Podcast)
Brain Unblocked Podcast:
Episode 1: What is Brainspotting?
Episode 2: How to Start a Self Brainspotting Practice
Brainspotting Study: The Efficacy of Brainspotting compared to EMDR
The Body Keeps the Score book by Dr. Bessel Van Der Kolk
Carolyn’s Private Practice: https://joyeffectcounseling.com
Carolyn’s website: https://CarolynRobistow.net
Connect with Carolyn
Carolyn Robistow helps high-achieving, health-minded perfectionists ditch gray area drinking habits and squelch business brain blocks to find balance and productivity without overwhelm or burnout. She is the founder of Carolyn Robistow Consulting, LLC, an online coaching and consulting firm dedicated to helping entrepreneurs get out of their heads, stop drinking, and start living Optimized AF. She is also the creator of Optimized AF Academy and of the Balanced Productivity Blueprint.
Carolyn is the host of “Brain Unblocked: The Brainspotting Podcast”, which can be found on most podcasting platforms or by visiting https://carolynrobistow.net/podcast
Carolyn side hustles at her private practice, The Joy Effect, an in-person and virtual counseling practice in The Woodlands, TX, where she specializes in Anxiety and Obsessive Compulsive Disorder (OCD).
Website: https://CarolynRobistow.net
Follow Carolyn on Instagram @CarolynRobistow
Email: carolynrobistowconsulting@gmail.com
Practice Site: https://joyeffectcounseling.com