The anxiety of pregnancy after loss was greater than anything I’d experienced before and there were many days I wondered if I would be able to make it through.

Throughout all of my pregnancies after loss, I didn’t have the tools or skills to help me ease my fears and alleviate my anxiety. Years later, however, I know there are many effective ways to help reduce anxiety during a pregnancy after loss. While the anxiety of dealing with another loss never fully goes away- reclaiming hope after loss, while incredibly difficult, is NOT impossible.

Here are 10 tips and mantras to help you or a loved one get through the difficult times and reduce anxiety during pregnancy after loss: